Which brings me to my point. I've been doing some intense weight training and, along with it, increasing my intake of protein and fiber, among other things, which can leave me with quite a bit of stomach upset.
So today, with said stomach upset in full force, I made a ginger-lemongrass tea. Very simple:
Boiled enough water for a single large mug. When it reached a boil, removed it from the heat and added about 2 tablespoons worth of quarter-inch sliced ginger and a two-inch long segment of lemongrass that had been smashed with the side of a knife.
Let the "tea" sit for about 10 minutes, pour into a mug, add a little honey, stir, and drink.
Within the hour my stomach felt much better. Whether this was due to the tea is really not important, because it was delicious.